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elangenbahn's Fitness Profilefrom Denver, Colorado |
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elangenbahn's Latest Activity
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about 1 month ago
elangenbahn posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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about 1 month ago
elangenbahn posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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about 1 month ago
elangenbahn added a personal journal entry.
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about 1 month ago
elangenbahn posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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about 1 month ago
elangenbahn posted their progress to the Cardio and Abs workout in the Strength Training Plan training plan.
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about 1 month ago
elangenbahn posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
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about 1 month ago
elangenbahn posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
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2 months ago
elangenbahn
joined the
Strength Training Plan
training plan.
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2 months ago
elangenbahn added Road Biking to her favorite exercises.
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2 months ago
elangenbahn added a personal journal entry.
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elangenbahn doesn't have any Motivators
Challenges
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elangenbahn hasn't joined any groups yet.
elangenbahn's Journal
Strength Training
3/30/12 Super sore after my first week of Strength Training workout. Minus the pushups, I am looking forward to completing this 30-day Workout.
Posted about 1 month ago by elangenbahn
Here we go again
3/15/12 Trying to get back on the ball... It will have to be a modified plan due to the torn ACL... Joined the strength training module and the bike 100 miles challenge.
Posted 2 months ago by elangenbahn
Day 11
4/8/11 I'm annoyed with not being able to figure out the calories of home cooked meals. Not everything is made by following a strict recipe! And what if I eat out at a local, non-chain restaurant? How do I calculate those calories? Ugh.
Posted about 1 year ago by elangenbahn
Day 9
4/6/11 I lost 4 lbs!! And ate too much today...
Posted about 1 year ago by elangenbahn
Day 8
4/5/11 I am super tired today! And I forgot my gym shoes at home... Ugh. Took some vitamins in hopes of some energy boosting. Guess I should add these to my daily routine anyway. Today is weigh-in day... We'll see how it looks.
Posted about 1 year ago by elangenbahn