emsbmd's Fitness Profile

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emsbmd's Latest Activity

over 2 years ago emsbmd posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
over 2 years ago emsbmd joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 2 years ago emsbmd posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
over 2 years ago emsbmd posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
over 2 years ago emsbmd added Spinning to his favorite exercises.
over 2 years ago emsbmd joined the Weight Loss Training Plan training plan.
over 2 years ago emsbmd added Steel Cut Oatmeal to his favorite foods.
over 2 years ago emsbmd posted their progress to the Shoulders + Legs workout.
over 2 years ago emsbmd posted their progress to the Cardio in the Gym Workout workout.
over 2 years ago emsbmd posted their progress to the Back + Triceps workout.

Title...

weekends are wicked hard

Posted over 3 years ago by emsbmd
Hey Ellen!

Love that spinnning class, but still building those sit muscles!

Posted over 3 years ago by tighemo