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eresch's Fitness Profile |
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eresch's Latest Activity
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2 months ago
eresch created a new EmY Ham and Potato Soup recipe.
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2 months ago
eresch created a new EmY Crustless Quiche recipe.
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2 months ago
eresch created a new EmY GP Pesto Quiche recipe.
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3 months ago
eresch created a new EmY Taco Salad recipe.
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3 months ago
eresch created a new EmY Thai Beef Basil recipe.
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3 months ago
eresch created a new EmY Cranberry Pork recipe.
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3 months ago
eresch created a new EmY Turkey Meatloaf recipe.
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3 months ago
eresch created a new EmY Mashed Sweet Potatoes recipe.
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3 months ago
eresch created a new EmY GP Taco Hummus recipe.
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3 months ago
eresch created a new EmY GP Jambalaya recipe.
Motivators
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from United States |
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from Bellingham, Washington |
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from United States |
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from Bellingham, Washington |
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from Bellingham, Washington |
Challenges
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eresch's Journal
Geeking out
Oh, EmY, I am TOTALLY geeking out with monitoring my nutrition! :)
Posted over 3 years ago by mnikula
Answers!
Hey Kaci - So, I'm shooting for around 15 blocks...which translates to about 1500 calories. My actual zone perscription is 14 blocks, but at 14 blocks, I wake up in the middle of the night hungry (starving actually). Also, one "block" contains 91 calories. However, 1 block of broccoli not only has carbs, but some protien too...or 1 block of almonds has fat, but also protien and carbs. Zone "experts" approximate that every block has about 25% more calories than the offical zone count, so instead of 91 calories it would be 113.75 calories, or for 13 blocks, 1479 calories.
Posted over 3 years ago by CurlyTriGirl
Answers!
That includes the fat bump b/c there is no way with the amount of fat I consume that I could only eat 1200 calories a day. I signed up for DailyBurn Pro so I will let you know how I like it and if it is worth while. I already enjoy seeing my daily fiber count.
Posted over 3 years ago by eresch
Questions?
Hey, I saw that both you and Court set your Cal. goals around 1500, are you factoring in exercise to that? or is that for the fat bump? cause I was looking at 13 block zone and that's only 1200 cals...just wondering
Posted over 3 years ago by KaciR
Yum
Thanks for the great dinner! You've converted me back to Tilapia and now I REALLY want to go to Costco! Yeah for glutenfree brownies and ice cream!
Posted over 3 years ago by KaciR