erikamharvey's Fitness Profile

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erikamharvey's Latest Activity

about 1 year ago erikamharvey added Hip Adduction to her favorite exercises.
about 1 year ago erikamharvey posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
about 1 year ago erikamharvey added Weight Control Oatmeal - Maple and Brown Sugar to her favorite foods.
about 1 year ago erikamharvey added a new Weight Control Oatmeal - Maple and Brown Sugar food item.
about 1 year ago erikamharvey added a personal journal entry.
about 1 year ago erikamharvey added a personal journal entry.
about 1 year ago erikamharvey posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
about 1 year ago erikamharvey added a personal journal entry.
about 1 year ago erikamharvey joined the Strength Training Plan training plan.
about 1 year ago erikamharvey joined the Strength Training Plan training plan.

December 7th, 2011

Rest Day! :)

Posted about 1 year ago by erikamharvey
December 6th, 2011

Upper body day. Ran 1 mile warm up in 10 minutes and 18 seconds. Lifted weights. Finished workout with another mile run. Goal was to complete in 10 minutes or less - exceeded that goal with a mile time of 8 minutes and 40 seconds. Cooled down by walking 2/9 of a mile and stretched.

Posted about 1 year ago by erikamharvey
December 5th, 2011

Ran for 25 minutes at a 10 minute mile pace (2.5 miles). It was an easy run with a 5 minute cool down (walking).

Posted about 1 year ago by erikamharvey

I am a future Officer and MP of the Army National Guard.

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