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esodomka's Fitness Profilefrom United States 
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esodomka's Latest Activity
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9 months ago
esodomka posted his Basic Dumbbell Workout workout.
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9 months ago
esodomka added Pharma Whey Protein Shake to his favorite foods.
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10 months ago
esodomka did a good job of meeting his Calorie goal this past week!
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10 months ago
esodomka added Bananas, raw (1 medium (7" to 7-7/8" long)) to his favorite foods.
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11 months ago
esodomka added Sugar Snap Peas Fresh to his favorite foods.
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11 months ago
esodomka did a good job of meeting his Calorie goal this past week!
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11 months ago
esodomka added Long Grain Brown Rice to his favorite foods.
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11 months ago
esodomka added a new Long Grain Brown Rice food item.
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11 months ago
esodomka added Curry Mango Sauce to his favorite foods.
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11 months ago
esodomka added a new Curry Mango Sauce food item.
Motivators
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from Dailyburnsville, Minnesota |
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from Burnsville, Minnesota |
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from United States |
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from United States |
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from United States |
Challenges
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Motivation Groups
esodomka hasn't joined any groups yet.
esodomka's Journal
Good job Eric!
Way to stay focused on eating healthy and getting exercise. The pounds are starting to drop off. You are motivating mom who is motivating me.
Posted about 1 year ago by jsodomka
Teriyaki chicken
No kidding... I never realized how far over I was on sodium. Maybe I'll switch to the chicken breast. I could do even better than that if I wasn't afraid to try a Subway salad. http://subway.com/subwayroot/MenuNutrition/Nutrition/pdf/NutritionValues.pdf
Posted about 1 year ago by esodomka
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Hi Eric! Teriyaki chicken is the sodium culprit!
Posted about 1 year ago by debsodomka
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Great start! Keep it up! :)
Posted about 1 year ago by debsodomka