esprit's Fitness Profile

esprit added a new comment to the All Free Weights program:

- I used to do almost exactly this workout, but then I got a trainer for a day and he suggested that it was better to work opposing muscle groups: so, e.g., chest and back, or bis and tris. The thing about this workout is every one of those exercises uses your tris, which pretty much will destroy your tris for the whole week. That makes it a lot harder to do any shoulders or chest the rest of the week.