Ethanhenry1's Fitness Profile

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Ethanhenry1's Latest Activity

over 3 years ago Ethanhenry1 added an entry to mbludini's journal.
over 3 years ago Ethanhenry1 added an entry to mbludini's journal.
over 3 years ago Ethanhenry1 added a new comment to the Couch to 5K Running Plan program:
i was running... - Not sure if you are talking about the couch to 5k description or not but if so..just click on the week you are working on and scroll to the bottom of the page..if not sorry! I just finished day 2 of week 2 and I am loving it, however i find that by then end of my second mile...i feel very sluggish. should I be eating or drinking something prior to my run that would boost my energy? HELP!!
over 3 years ago Ethanhenry1 did the Week Two workout.
over 3 years ago Ethanhenry1 added an entry to ecats25's journal.
over 3 years ago Ethanhenry1 did the Week Two workout.
over 3 years ago Ethanhenry1 did the The Short Shorts Workout workout.
over 3 years ago Ethanhenry1 added an entry to ecats25's journal.
over 3 years ago Ethanhenry1 met her Running goal!
over 3 years ago Ethanhenry1 is now one of ecats25's Motivators.

hello =]

I lost 8 pounds in a week off this diet http://jointwire.com/diet you should check it out cause were similar. good luck!

Posted over 2 years ago by MILFjenny
where u at?

Did you quit? You messaged me about 24 days ago saying you were back but thats also the last I've seen of you on here. :o) Don't give up.

Posted over 3 years ago by mbludini
Title...

Protein shakes are used to build muscle not really for energy. I usually drink my protein shakes after because it helps repair the muscles you damaged during a workout but I do know people who drink it before a workout too. They do have some energy drinks at GNC called Redline. Alicia would use these when she was walking and she said she liked them. Or you can try Gatorade. Hope that helps. :o)

Posted over 3 years ago by mbludini
Don't Quit

Come on girl, you've been slacking on the nutrition/workout entries but I KNOW you are still doing them right? :o) I know it's very hard but don't give up.

Posted over 3 years ago by mbludini
You can do it!

I am so proud of you!!! You are doing so great!!!

Posted over 3 years ago by ecats25