extrem1st's Fitness Profile

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extrem1st's Latest Activity

3 months ago extrem1st created a new Epicurious - French Onion Soup (From Gourmet) recipe.
3 months ago extrem1st created a new Epicurious - French Onion Soup (Gourmet) recipe.
3 months ago extrem1st created a new Vegetable Chop Salad with Chicken recipe.
3 months ago extrem1st created a new Thor's Whey Protein shake with banana recipe.
4 months ago extrem1st joined the Bunny vs. Sheeple challenge.
4 months ago extrem1st created a new Thor's Chocolate Protein Shake recipe.
4 months ago extrem1st sent the following motivation to jeaeilder:
You can do it sweety!
5 months ago extrem1st is no longer one of dianelrs' Motivators.
5 months ago extrem1st is now one of jeaeilder's Motivators.
about 1 year ago extrem1st posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.

A few weeks later

Road to Victory is getting easier, so much that I don't mind adding new excercises to the end of my workout to keep my heart rate up but also to cross train for Softball. Also I feel that scissor kicks are really helping the small stabalizer muscles around my knee and may be all I need to help my knee pain. i'd rather not do physical therapy if I can help it.

Posted over 2 years ago by extrem1st
Second day of Road to Victory

Oh my god today was hard. All the pushups from yesterday made the bench work today super hard. I couldn't even do the dips at all my chest was hurting so bad. Also my abs are like, broken. I hear you can never over work the abs but I have, I guess they were so weak they are still recovering from yesterday because when I tried to do the situps I literally couldn't. It felt like my stomah was tearing apart. Maybe tomorrow? Well I burned 285 cals and ate 900 something so I am still doing really well on the intake side.

Posted over 2 years ago by extrem1st
Road to Victory

I am starting the road to victory workout today. The workout is spread accross the whole week with two workouts on Friday. I am not too concerned with this because the basic workout is brief cardio over different machines followed by the Friday leg excercises. This is pretty similar to what my trainer used to put me through. Well, we'll see how today goes!

Posted over 2 years ago by extrem1st