Fcbuda

Fcbuda's Fitness Profile

from Singapore (fitness first paragon)

"every day is a day in paradise"

I Did 1,000 Pushups!
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Fcbuda's Latest Activity

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Fcbuda's Journal

  • Fcbuda

    dragonboating

    after 4 days of holidaying in hong kong - no exercise - hit the gym again and today a hard dragonboat session...and you know what tomorrow morning another one...

    Posted about 1 year ago by Fcbuda

  • Fcbuda

    changing food regime

    last few days try to follow the indicative food groups in the diet...lets see how it goes...yesterday good workout but no time to do the cardio..which i did today including bycicle kicks and crunches...tmrw off to hong kong...back wednesay still try to do some exercising....

    Posted about 1 year ago by Fcbuda

  • Fcbuda

    terrific day

    had a good workout after recuperating from the MR500...and did not gain any weight...during 2 days relaxing...

    Posted about 1 year ago by Fcbuda

  • Fcbuda

    the day after

    what aa weekend....some hard paddling at the MR500 of the Singapore flyer..and our mens crew won a silver medal...for the first time we were in a grand final...so today just did some crunches and cardo plus quite some stretching...

    Posted about 1 year ago by Fcbuda

  • Fcbuda

    relaxed day

    of to the gym to do some cardio, stretches and maybe only a third of my normal routine just not to overdo it for tomorrow...09.30 our first race at the MR500

    Posted about 1 year ago by Fcbuda

Motivators

tshfrd

tshfrd

from Singapore, Singapore

Challenges

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1,000 Pushups

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