|
Ferdi's Fitness Profilefrom Cologne, Nordrhein-Westfalen 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Ferdi's Latest Activity
-
19 days ago
Ferdi posted their progress to the Week Two workout.
-
22 days ago
Ferdi added Schellfisch Filets (haddock) MSC certified to his favorite foods.
-
22 days ago
Ferdi posted to the The Future of Daily Burn Tracker ? topic.
-
26 days ago
Ferdi added Lunge - Barbell to his favorite exercises.
-
27 days ago
Ferdi added Gemüse Pfanne Mexiko to his favorite foods.
-
27 days ago
Ferdi added a new Gemüse Pfanne Mexiko food item.
-
27 days ago
Ferdi posted to the The Future of Daily Burn Tracker ? topic.
-
27 days ago
Ferdi posted to the The Future of Daily Burn Tracker ? topic.
-
27 days ago
Ferdi added 1,5 Milch to his favorite foods.
-
27 days ago
Ferdi added Vollkorn-Haferflocken (steel cut oatmeal) to his favorite foods.
Stats
Sex: Male
Age: 49
Weight: 87.4 kg
Height: 5ft 11in (180 cm)
Goals
|
Body Weight (I want to decrease by 12.4 kg) |
Motivators
 |
from Jordan |
 |
from North Bay, Ontario |
 |
from Seattle, Washington |
 |
from Silver Spring, Maryland |
 |
from Mansfield, Texas |
Challenges
 |
|
 |
|
 |
Ferdi's Journal
Hey
How are you? Have you been keeping up the training and nutrition?
Posted about 1 year ago by kungfukeif
Surfing
Yes surfing is very fun. I have been surfing since I was about 14 but have been in Northern Canada for the last year so no waves close by either. Thanks :)
Posted about 1 year ago by simoneBee
End of Week 11 - Finished Couch to 5K Running Plan
weight loss= -400gr/0,88lbs; fat loss= 0%; waistline= -1cm/0,39inch /// Great week: finished C25K plan, ran 45min/ 5.4km for the first time (but the right knee started to hurt). Clean diet, and increased calories by 50-100 cals, mostly with fat. /// Goals: diet: reduce carbs while increasing fat/ cardio: run 30min 3x a week, alternating running programs (hill, intervall, pace, endurance) each time./ weight training: increasing weights for most exercises.
Posted about 1 year ago by Ferdi
End of Week 10 - shaky, but ok
weight loss = -300 gr./0,66 lbs; fat loss= 0%, waistline = 0 /// Had a bad week, some personal trouble resulted in lack of sleep and not eating enough for two days(!) and missing one workout; felt weak. Nevertheless: weight loss, but I guess I have to eat *more* to lose more weight; ran 35 min for the first time (with some walking/fast running intervals for the first time as well).
Posted about 1 year ago by Ferdi
Good Work!
Congratulations! Keep up the fantastic work! :)
Posted about 1 year ago by simoneBee