ffitzpat

ffitzpat's Fitness Profile

from Ireland
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ffitzpat's Journal

  • ffitzpat

    2012 Goals Change for health & pregnancy

    Overall weight to decrease from 86kg 13st7 to 65kg 10st3 (45lbs) **** Measurements: waist, thigh, upper arm.*** Weekly goal 2lbs pw until BMI 25 (71kg) or plateau [17 weeks on 25 May -34lbs] **** 10% of body weight Goal -19lbs 9 weeks on 30 March **** 0.5-1lb pw after to 65kg BMI 23 [13-26 wks. Target Finish 24 Aug -23 Nov]***

    Posted 4 months ago by ffitzpat

  • ffitzpat

    2011 Goals

    Overall: weight to decrease from 82.5kg to 68kg (14.5kg) by end March / start April for dress alterations. Measurements: waist, thigh, upper arm. Weekly goals: (1.8kg pw) Jan 24 - 80.7kg. Jan 31 - 78.9kg. Feb 7 - 77.1kg Mini goal: by 14th Feb weigh 75.3kg ( 3-4 lbs /1.8kg ave pw over 4 wks) 6 wks remain. 50% goal: 75.3 kg arrive at mid-point with 50% loss (7.3kg) Feb 14 or 21. Feb 14: ONLY 5 WKS TO GO! REVIEW & UP EXERCISE ESP IF PLATEAU. SEEK HELP FROM PT IF NEEDED! 10% goal: reach 10% loss of bodyweight for health & vitality 72.3kg by March. Weekly goals: Feb 21 - 73.5kg. Feb 28 - 71.7kg. March 7 - 69.9kg. Mar 14 - 68.1kg. 3 EXTRA WEEKS TO MEET GOAL AS NEEDED: March 21 & 28 & April 4 Dress Fittiing: Friday 8th/Sat 9th April

    Posted about 1 year ago by ffitzpat

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Lose 20 Lbs
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Lose 10 Lbs
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Lose 50 Lbs

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