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fitfemme's Fitness Profilefrom Knoxville, Tennessee (The Downtown YMCA and The Rush) "Act as if failure were impossible. ~ Dorothea Brande" 
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fitfemme's Latest Activity
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3 months ago
fitfemme added Chobani Plain Non-fat Greek Yogurt to her favorite foods.
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4 months ago
fitfemme added an entry to ThriveFit's journal.
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4 months ago
fitfemme added a personal journal entry.
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4 months ago
fitfemme added Chi-chi's Mild Thick And Chunky Salsa to her favorite foods.
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4 months ago
fitfemme added an entry to lilamarie's journal.
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4 months ago
fitfemme added an entry to lilamarie's journal.
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4 months ago
fitfemme added a personal journal entry.
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4 months ago
fitfemme added Blueberries to her favorite foods.
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4 months ago
fitfemme added Oven Roasted Turkey to her favorite foods.
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4 months ago
fitfemme did a good job of meeting her Calorie goal this past week!
About Me
I am a National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS). My fitness program is based on weight training, cycling, and (in the warm months) sweep rowing. My true love is strength training, and I first discovered weights about 30 years ago. I've taught weight-training classes at a local YMCA and once upon a time was a graduate student in exercise physiology. Read my blog at http://primefit.org
Motivators
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from Jamaica |
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from Englewood, New Jersey |
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from Albuquerque, New Mexico |
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from Piscataway, New Jersey |
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from Springfield, Missouri |
Challenges
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fitfemme's Journal
How is the ankle?
How are you doing post surgery? Was wondering how you are progressing?
Posted 3 months ago by livingbygrace
Goals and more goals
Mary, you always are motivated and succeed in your goals. Kick-boxing, that sounds great. I would also like to start running. Maybe we can do something together to get a little competition going. I have to build up to it because I really let myself go. At least I maintained my weight but the body tone is gone. It feels awful. Need to change now.
Posted 3 months ago by lilamarie
Title...
I love your dedication! You'll back to normal in no time!
Posted 4 months ago by ThriveFit
this has GOT to burn calories
just finished a 26-minute walk--on crutches--in my neighborhood. That's the longest I've gone since my surgery. There are lots of hills on the street I took, and one of them is immense. I thought, "wouldn't it be great if I could climb that hill." So I decided to do it. I was very slow, but I did it.
Posted 4 months ago by fitfemme
Ditto!
Are you creating a new goals list?
Posted 4 months ago by lilamarie