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fitislandgirl's Fitness Profilefrom Montague, Prince Edward Island (Montague) "Never EVER give up" 
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fitislandgirl's Latest Activity
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11 months ago
fitislandgirl is no longer one of cap082's Motivators.
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over 2 years ago
kimblebee is no longer one of j0dybekkah's Motivators.
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over 2 years ago
kimblebee lost 3 lbs!
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over 2 years ago
kimblebee lost 2.5 lbs!
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over 3 years ago
kimblebee lost 3 lbs!
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over 3 years ago
kimblebee lost 2.5 lbs!
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over 3 years ago
kimblebee lost 2.5 lbs!
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over 3 years ago
kimblebee is now one of j0dybekkah's Motivators.
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over 3 years ago
kimblebee is now one of stephgettingfit's Motivators.
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over 3 years ago
kimblebee joined the 300 Kettlebell Swings challenge.
About Me
http://www.shapeyourweigh.com
Stats
Sex: Female
Age: 33
Height: 5ft 4in (163 cm)
Goals
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Body Weight (I want to decrease my Body Weight) |
Motivators
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from Kensington, Prince Edward Island |
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from Charlottetown, Prince Edward Island |
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from Paris, Kentucky |
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from Wethersfield, Connecticut |
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from Rock Hill, South Carolina |
Challenges
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Motivation Groups
fitislandgirl hasn't joined any groups yet.
fitislandgirl's Journal
Cardio
Although HIIT training isn't really cardio, I agree that I would never give it up. It is essential to losing fat and weight. You just have to find some form that you can either enjoy or at least stomach. I love boxing and DDR and they offer great forms of HIIT style training. I do not prefer running, but I will do it if need be. The biggest factor to building muscle is to push you body to a point that it responds. Your body has to feel like if it doesn't become stronger and doesn't work harder, then its going to collapse. That requires change from time to time as well as giving it your all in all that you do. That is why HIIT training is so effective. Good luck in your progress.
Posted over 3 years ago by heavenbane
Saturday's Workout
Back Lat Pulldown - 12 x 20 lbs, 12 x 27.b lbs (x2) Seated Row - 12 x 20 lbs (x3) Assisted pull ups - 12 x 50 lbs (x3) Biceps Hammer Curls - 12 x 8 lbs, 12 x 10 lbs, 12 x 12 lbs Dumbell Curls - 12 x 10 lbs, 12 x 12 lbs, 12 x 15 lbs Legs Lunges - 12 x 12 lbs, 12 x 15 lbs (x2) Leg Press - 12 x 170 lbs, 12 x 190 lbs, 12 x 210 lbs Squats - 12 x 30 lbs, 12 x 40 lbs 12 x 50 lbs Leg Curls - 12 x 30 lbs, 12 x 40 lbs, 12 x 50 lbs
Posted over 3 years ago by fitislandgirl
hey, I know how that can be. I hope everything is ok now. Good luck
Posted over 3 years ago by heavenbane
Blah
Had a horrible few days of eating. Dealt with a death in the family and ate a lot of fast food. Weight is up. :( Looking forward to being back on track today. I need it. Never felt so horrible!
Posted over 3 years ago by fitislandgirl
Wow .. thats alot of weight. congratulations really amazing. i used to be 156 pounds now i'm 125 and hopefully i want to get to 110 before summer. i'm feeling great good luck :)
Posted over 3 years ago by JoeJoeMojo