flaboy's Fitness Profile

"don't look back ! what's done is done ! "

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flaboy's Latest Activity

over 4 years ago flaboy added an entry to shoegal69's journal.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy sent the following motivation to shoegal69:
well>? did train today ? i did ! awesome ! total crazy pump ! did 3 sets of 15 on flatbench dumbell 1st. set 35lb. 2nd. set 35lb. 3rd. set 5olb. then i did flatbench fly's. 3 sets. of 10 1st. set 35lb. 2nd. set 35lb. 3rd. set 40lb. then i did pull-ups 3 sets of 10. then i did tricep push downs and i cant even remember how many because i just went crazy training that muscle group. all right so that's what i did ! what are doing?
over 4 years ago flaboy added a personal journal entry.
over 4 years ago flaboy added an entry to shoegal69's journal.

Hi

Hey there stranger, How is your calorie intake going, I went on a slim fast diet. I think ill stick to this cause its easy and you could eat low fat and low calorie stuff with it. Hope all is well, Talk to you soon.

Posted over 4 years ago by shoegal69
tues.

am cardio ! 60min. = 1167 cal.

Posted over 4 years ago by flaboy
sunday

i just did 1hr. of cardio. on the tredmill. speed 4.0 , incline 15. burned 1120 cal. going to have a bowl of steel cut oats,flaxseed oil.

Posted over 4 years ago by flaboy
thurs. dinner

lotsa SUSHI!!!! yummy!

Posted over 4 years ago by flaboy
thurs. workout

treadmill warmup. 10 min., hamstrings 3 sets. 30lb.40lb.50lb. squats 3sets 115lb. 10 reps. 115lb. 10 reps. 135lb. 8 reps. deadlifts 3 sets. 10 reps. 115lb. i just started doing squats and deadliftsa again. im using lighter weight to practice form.

Posted over 4 years ago by flaboy