flaboy

flaboy's Fitness Profile

from tampa, Florida (lifestyle family fitness)

"don't look back ! what's done is done ! "

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flaboy's Latest Activity

  • over 5 years ago flaboy added an entry to shoegal69's journal.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy sent the following motivation to shoegal69:
    well>? did train today ? i did ! awesome ! total crazy pump ! did 3 sets of 15 on flatbench dumbell 1st. set 35lb. 2nd. set 35lb. 3rd. set 5olb. then i did flatbench fly's. 3 sets. of 10 1st. set 35lb. 2nd. set 35lb. 3rd. set 40lb. then i did pull-ups 3 sets of 10. then i did tricep push downs and i cant even remember how many because i just went crazy training that muscle group. all right so that's what i did ! what are doing?
  • over 5 years ago flaboy added a personal journal entry.
  • over 5 years ago flaboy added an entry to shoegal69's journal.
Show the next 10 activities

flaboy's Journal

  • shoegal69

    Hi

    Hey there stranger, How is your calorie intake going, I went on a slim fast diet. I think ill stick to this cause its easy and you could eat low fat and low calorie stuff with it. Hope all is well, Talk to you soon.

    Posted over 5 years ago by shoegal69

  • flaboy

    tues.

    am cardio ! 60min. = 1167 cal.

    Posted over 5 years ago by flaboy

  • flaboy

    sunday

    i just did 1hr. of cardio. on the tredmill. speed 4.0 , incline 15. burned 1120 cal. going to have a bowl of steel cut oats,flaxseed oil.

    Posted over 5 years ago by flaboy

  • flaboy

    thurs. dinner

    lotsa SUSHI!!!! yummy!

    Posted over 5 years ago by flaboy

  • flaboy

    thurs. workout

    treadmill warmup. 10 min., hamstrings 3 sets. 30lb.40lb.50lb. squats 3sets 115lb. 10 reps. 115lb. 10 reps. 135lb. 8 reps. deadlifts 3 sets. 10 reps. 115lb. i just started doing squats and deadliftsa again. im using lighter weight to practice form.

    Posted over 5 years ago by flaboy

Motivators

shoegal69

shoegal69

from Catskill, New York

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