|
flboxer's Fitness Profilefrom Orlando, Florida (LA Boxing) "Do or do not... there is no try!" 
...
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
flboxer's Latest Activity
-
13 days ago
flboxer is no longer one of lescalll4's Motivators.
-
13 days ago
flboxer is no longer one of rhanna's Motivators.
-
28 days ago
flboxer posted his Magic 50 workout.
-
about 1 month ago
flboxer posted to the April Pull Up Challenge by clayfife topic.
-
about 1 month ago
flboxer is now one of lescalll4's Motivators.
-
about 1 month ago
flboxer is no longer one of MaxGain's Motivators.
-
about 1 month ago
flboxer is no longer one of Justinsmithl's Motivators.
-
2 months ago
flboxer joined the April Pull Up Challenge.
-
2 months ago
flboxer added a personal journal entry.
-
2 months ago
flboxer created a new Body Weight goal.
Stats
Sex: Male
Age: 54
Weight: 223.4 lbs
Height: 6ft 3in (191 cm)
Challenges
 |
|
 |
|
 |
flboxer's Journal
Great work!
Hey, Dale. I have been watching you tick along like clockwork. Keep it up! I have also been focusing more on cardio lately, especially sports specific stuff. Trainer currently has my name in for a possible fight in June; tough to find Master's matches, though. I have been seriously considering setting my sights on Ringside next year- either the Master's only or the big tourney. Hope all is well! Adam
Posted 14 days ago by adamgriffith
Weight.....
Back under 230, which is my time to get serious weight. I added a little more cardio (running) to my exercise routines, and have watched my diet a little bit. Nothing major, just a few adjustments. I don't like setting weight goals, I'm more concerned with how I feel and how I look, but I'm setting a goal of 219 lbs.
Posted 2 months ago by flboxer
Fits & Starts
Good to hear from you, Dale! I had noticed you had been cranking out the reps in the challenges; seems like there are a lot of excellent competitors right now, which is good because I am pushing to stay motivated and keep moving forward day-to-day. Put on a fair amount of weight over the holidays although my overall conditioning is still pretty good. Looking at picking up my first Master's fight in April or May and would like to be 220-225 for that. My daily production has not been there, though; trying to justify that as appropriate "rest days." I feel lazy, though....
Posted 4 months ago by adamgriffith
Weight...
Went up to a two year high of 238, but weighed in this morning after my run and a couple of sets of push ups at 230.6. It's all about calorie intake and timing for me. More water, fewer snacks at night and I should be good to go. If it weren't for my love of beer, weight control would be so easy.....
Posted 4 months ago by flboxer
Gained a few pounds...
Hmmmm.... too many beers, too many late night snacks. Time to pick up the exercise and willpower. Goal is to drop 8lbs and be a 225lbs by Valentines day.
Posted 4 months ago by flboxer