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foomachi's Fitness Profilefrom Monroe, Washington 
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foomachi's Latest Activity
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5 months ago
foomachi added Broccoli (1 cup) to his favorite foods.
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5 months ago
foomachi added Cashew to his favorite foods.
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5 months ago
foomachi added Milk 1 Percent to his favorite foods.
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5 months ago
foomachi added Avocado to his favorite foods.
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5 months ago
foomachi added Iced Latte to his favorite foods.
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5 months ago
foomachi added Egg to his favorite foods.
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6 months ago
foomachi posted his Novice2 workout.
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6 months ago
foomachi posted his Novice1 workout.
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7 months ago
foomachi posted to the Wanna-be Naughty Nurses by Providence Surgery Chicks topic.
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8 months ago
foomachi joined the Take it all off in July challenge.
About Me
I'm 42, and not getting any younger. I've slowly put on about 80 pounds over the last 10 years, and am tired of always feeling slow and heavy. I don't expect to have the body I had in college, but I know I can do a lot better than this!
Stats
Sex: Male
Age: 43
Weight: 245.8 lbs
Height: 5ft 11in (180 cm)
Goals
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Bench Press - Barbell, Flat (My goal is 200lbsx5) |
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Squats - Barbell (My goal is 250lbsx5) |
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Body Fat (My goal is 15 %) |
Motivators
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from middle of nowhere, Saskatchewan |
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from Annapolis, Maryland |
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from Clackamas, Oregon |
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from New York , New York |
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from Silver Spring, Maryland |
Challenges
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foomachi's Journal
Title...
looks like you are doing great, get back to the calorie tracking if thats what you need! I love that you are doing so many activities. I really want to get moving more, but between working at a desk and the fact that its still winter here (its snowing as I type, this might be the latest spring ever) are not helping. But I know if I stick to my workout plan its makes a huge difference, so here's hoping I can stick with it.
Posted 10 months ago by dgibney
Welcome back!
Glad to see you back! Haven't checked out your graph in a while - looks like you have lost lots of weight! Rock on!
Posted 10 months ago by KateBrown
Tracking food again
looks like i need the discipline of tracking to keep my calories in line, so going to start again
Posted 10 months ago by foomachi
Title...
Great to see you on the right track again, it helps inspire me to stay on the right track too!!
Posted 10 months ago by dgibney
so I was thinking about it more
and it totally could be muscle gain if your weight stays same or increases. Though you know I think its a good plan you got. Do things that you enjoy to stay fit. Thats what makes a lasting plan. Insuring you enjoy what your doing. Keep it up!
Posted 10 months ago by kungfukeif