Foucs

Foucs' Fitness Profile

from Brampton, Ontario

I Lost 20 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

Foucs' Latest Activity

Show the next 10 activities

Foucs's Journal

  • Foucs

    New Start

    After a two weeks of sickness leading to pneumonia I feel good enough to start working out again. Today I start my challenge with Bill Phillips, 18 weeks and we will see how far I get. So far so good.

    Posted over 4 years ago by Foucs

  • Foucs

    Still Sick

    No workout again today, still way too sick, feeling better but it's best to wait till I'm healed up, still losing weight but I suspect it's due to the lack of food, I suspect I will gain some back when I get back to my routine... which I hope is soon....

    Posted over 4 years ago by Foucs

  • Foucs

    No Workout today

    I have a chest cold so no working out for me, your body can't heal itself from a cold and a workout. It's best to heal up then workout, unfortunately my weight is increasing due to the amount of carbs I am taking in from soups and meds...

    Posted over 4 years ago by Foucs

  • Foucs

    Dropping below a target

    Am I ever going to drop below 480? I've been there a week, eating right, hitting the weights and cardio HARD!!! They say stress makes you retain fluids... guess I should stop thinking about it...

    Posted over 4 years ago by Foucs

  • Foucs

    Pulled a neck muscle

    Halfway through working out I pulled a neck muscle and had to stop, will go to work and finish my arms in the morning...

    Posted over 5 years ago by Foucs

Motivators

adault

adault

from Ottawa, Ontario

Motivation Groups

Foucs hasn't joined any groups yet.