fourplay's Fitness Profile

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fourplay's Latest Activity

4 months ago fourplay created a new Body Weight goal.
8 months ago fourplay created a new Body Weight goal.
8 months ago fourplay gained 7 lbs!
about 1 year ago fourplay posted his Ravadongon Hypertrophy Training day 2 wk 1 to 4 workout.
about 1 year ago fourplay posted his Ravadongon Hypertrophy Training day 2 wk 1 to 4 workout.
about 1 year ago fourplay posted his Ravadongon Hypertrophy Training day 2 wk 1 to 4 workout.
about 1 year ago fourplay posted his Ravadongon Hypertrophy Training day 2 wk 1 to 4 workout.
about 1 year ago fourplay posted his Ravadongon Hypertrophy Training day 2 wk 1 to 4 workout.
about 1 year ago fourplay joined the Survival of the Fittest challenge.
about 1 year ago fourplay gained 2 lbs!

Dummy

You're nutrition log is wrong. It wasn't the chicken quesadilla, it was the breakfast quesadilla.... Steal it from my log. You're welcome ;)

Posted over 3 years ago by cascandy
;)

But do you know how to track the Vitamins? I still haven't figured that out yet Poopie.

Posted over 3 years ago by cascandy
Agreed.

Glad I'm not paying for it... It's not impressive!

Posted over 3 years ago by cascandy
oh yeah....

I updated the salad... check it out!

Posted over 3 years ago by cascandy
you suck slacker!

I guess it must be you... 7 days ago would be a full week right?!? oh and by the way, the salad calls for candied pecans not almonds

Posted over 3 years ago by cascandy