Fuego1981's Fitness Profile

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Fuego1981's Latest Activity

over 3 years ago Fuego1981 is no longer one of DeejayPancake's Motivators.
over 3 years ago Fuego1981 is now one of DeejayPancake's Motivators.
over 3 years ago Fuego1981 is now one of Julzmommy08's Motivators.
over 3 years ago Fuego1981 joined the Burn 5,000 Cals challenge.
over 3 years ago Fuego1981 created a new Reach My Goal Weight By My Birthday challenge.
over 3 years ago Fuego1981 added a personal journal entry.
over 3 years ago Fuego1981 burned 921 Calories yesterday!
over 3 years ago Fuego1981 did her Biggest Loser DVD workout.
over 3 years ago Fuego1981 burned 780 Calories yesterday!
over 3 years ago Fuego1981 burned 506 Calories yesterday!

Sprain

So I sprained my ankle today. According to my doctor, it's a "really, really bad" sprain. I'm upset because I'm not sure how I can continue to get my cardio in with this injury. I can't workout for the next 3 days, and when I go back to working out, I'm going to attempt to do some spinning. On the bright side, I can strength train as usual. I'm wondering what Cardio I can do with this injury to really blast my heart rate up and keep it there without bearing weight on my ankle.

Posted over 3 years ago by Fuego1981