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GambrellSY86's Fitness Profile"No one can make you feel inferior without your consent." Eleanor Roosevelt" 
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GambrellSY86's Latest Activity
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about 1 year ago
GambrellSY86 posted her Getting Shaped Up! workout.
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about 1 year ago
GambrellSY86 is no longer one of fitfemme's Motivators.
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about 1 year ago
GambrellSY86 is no longer one of PamelaH's Motivators.
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over 2 years ago
GambrellSY86 burned 1706 Calories!
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over 2 years ago
GambrellSY86 posted her Getting Shaped Up! workout.
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over 2 years ago
GambrellSY86 posted their progress to the Cardio - Treadmill workout.
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over 2 years ago
GambrellSY86 added an entry to PamelaH's journal.
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over 2 years ago
GambrellSY86 joined the Just Ducky Weight Loss Challenge challenge.
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over 2 years ago
GambrellSY86 burned 487 Calories yesterday!
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over 2 years ago
GambrellSY86 posted their progress to the Cardio - Treadmill workout.
About Me
I'm just looking to lose wight and tone muscles, or gain them really... :) I'm trying to get down to 150 at least, because I'm tired of the lifestyle I live now. I want to better myself and be able to climb the stairs without getting winded. I want to be able to do the things I've had to pass up because of my weight... I want a better life, and my journey starts now!
Challenges
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Motivation Groups
GambrellSY86 hasn't joined any groups yet.
GambrellSY86's Journal
hello
Sarah, I'm just checking in. How are you doing? I have spent very little time on DB lately--just too crazy with work work work. But I'm working out and maintaining my weight. How's life?
Posted over 2 years ago by fitfemme
Hi
How you doing? Haven't seen you around?
Posted over 2 years ago by ThriveFit
good morning!
Hello, and how are you doing? I'm sorry I've been off-site so much . . . work has been super super busy of late--in a good way--but I have had very little time for playing on the computer. Let me know how you're doing. Sounds like PamelaH is giving you some excellent suggestions. I've been reading about exercise motivation research lately, and one of the things researchers talk about is the importance of self-efficacy--which basically means believing we can do a thing. It works for all areas of life. When we believe we can accomplish specific goals--or keep telling ourselves we can--well, turns out that we can. Telling ourselves helps lead to believing in ourselves. Long-winded way of saying "You can do it!" :)
Posted over 2 years ago by fitfemme
Title...
Glad you are doing okay. I say fake it until you make it. Keep eating well and exercising. Keep track in a notebook or some other tool and when you can add stuff to daily burn, if nothing else track your weight and check in for motivation. Yeah to kicking the fast food habit!
Posted over 2 years ago by ThriveFit
Hi
How are things going? Things starting to get back under control?
Posted over 2 years ago by ThriveFit