garbolagrodi's Fitness Profile

from Nashport, Ohio

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garbolagrodi's Latest Activity

19 days ago garbolagrodi did a good job of meeting his Calorie goal this past week!
22 days ago garbolagrodi posted his Primal Essentials workout.
2 months ago garbolagrodi did a good job of meeting his Calorie goal this past week!
2 months ago garbolagrodi added a personal journal entry.
2 months ago garbolagrodi added a personal journal entry.
2 months ago garbolagrodi added a personal journal entry.
2 months ago garbolagrodi added Paleo Coconut Cake Bites to his favorite foods.
2 months ago garbolagrodi added a new Paleo Coconut Cake Bites food item.
3 months ago garbolagrodi did a good job of meeting his Calorie goal this past week!
3 months ago garbolagrodi added a personal journal entry.

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garbolagrodi's Journal

Even better...

The last couple of days my head has felt considerably better - almost to the point where I have forgotten about it for most of the day. Something in the combination of the IF, CT, possibly the fish oil though I've only had a few doses, and the increased sleep have done a lot of good.

Posted 2 months ago by garbolagrodi
Title...

My head has felt slightly better today than usual. Also, I don't seem to be feeling any ill effects from yesterday's IF. I had a couple hours of added clarity yesterday after a little coconut oil. There seems to be some factor involved in whether CO helps my head or not. I think I'll do another IF tomorrow and have a tbsp of CO in the afternoon.

Posted 2 months ago by garbolagrodi
IF again

Tried IF again after reading a whole lot more about benefits. I ate early last night and was already a little hungry before bed. This morning I got a little hungry early morning, but overall felt good and felt great by late morning.

Posted 2 months ago by garbolagrodi
5 pounds!

This week I got focused again - after the past weekend had me back up at 227. I focused this week on keeping my macronutrient ratio at optimum (high fat, moderate protein, low carb), I cut calories slightly as I noticed I had been eating bigger meals lately, I also added a few small workouts in. My calories still hover around 2000 per day and the workouts are short (15 minutes when I do cardio - maybe 5-10 minutes when I lift). I think I may have busted through my plateau! Down to 222 in the evening! May be down even lower in the morning!

Posted 3 months ago by garbolagrodi
Mornings

Morning are really tough without coffee - takes forever to wake up and don't have a regular BM. Otherwise doing well.

Posted 3 months ago by garbolagrodi