garyfranz's Fitness Profile

from Fargo, North Dakota

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garyfranz's Latest Activity

about 1 year ago garyfranz added an entry to Jeff51's journal.
about 1 year ago garyfranz created a new Fargo Half Marathong challenge.
over 2 years ago garyfranz added a personal journal entry.
over 2 years ago garyfranz is now one of Jeff51's Motivators.
over 2 years ago garyfranz did the Running workout.
over 2 years ago garyfranz did the Cycling workout.
over 3 years ago garyfranz did the Cycling workout.
over 3 years ago garyfranz joined the Running workout program.
over 3 years ago garyfranz did his Walk Mona workout.
over 3 years ago garyfranz did the Cycling workout.

Show the next 10 activities

garyfranz's Journal

Gary

See your chart rooster-tailed a bit. What the hell?

Posted about 1 year ago by Jeff51
Ideas ?

Just keep doing what you are. My mistake, and I think that of most of your uncles, is that after college we all got out of the habit of doing any regular exercise. Trust me when I say this, as you get older you will find it harder and harder to lose it as there tends to be more and more that ges in the way, be it kids, travel etc. Just stay active and really watch cholesterol/BP as it runs on our side of the family. Lets keep in touch..I'lll pot a new weight tomorrow as go to the doc for a follow up from last visit.

Posted over 2 years ago by Jeff51
Title...

I lost weight six year ago, but last summer I got up to 270. I couldn't stand being a fatass so I dropped a little weight this summer by biking to work and just watching what I ate, but not honestly trying. Since October, I have dropped almost another 40 pounds in just 3.5 months. I have 11 pounds to go to meet my goal of 200. I'll get down to maybe 190 once it's warm and I can bike 25 miles daily again. I just need to make sure to maintain an active lifestyle again I don't log my food or workouts on here much anymore, just my weight, but I have a pretty good system that works for me if you need any ideas.

Posted over 2 years ago by garyfranz
Hey

Gary...Uncle Jeff here..just happened upon you. don't let yourself get old and fat like the rest of us have. I was up to 260 but worse, and dig this,,,all after I had 4 stents placed in two differetn arteries, have cholesterol @ 247, high bp (140/105) and elevated sugar levels. What is your target goal? Don't get off it..

Posted over 2 years ago by Jeff51