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geektoFREAK's Fitness Profile"Workout Less, Gain More!" |
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geektoFREAK's Latest Activity
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4 months ago
geektoFREAK posted to the Amazing Diet topic.
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4 months ago
geektoFREAK posted to the Do you have a fitness or health-related blog? Tell us about it. topic.
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4 months ago
geektoFREAK posted to the Need suggestions for printable nutrition/fitness report! topic.
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4 months ago
geektoFREAK posted to the First to 75 Pushups by Jeezyk112 topic.
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4 months ago
geektoFREAK added a personal journal entry.
About Me
Just completed the Geek to Freak transformation as outlined by Tim Ferriss in the 4 Hour Body. In 4 weeks - while only working out twice a week, a total of 8 times - I gained 20.4 pounds of muscle! You can checkout my progress here on http://geektoFREAK.net
Stats
Sex: Male
Age: 24
Weight: 180 lbs
Height: 5ft 9in (175 cm)
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geektoFREAK's Journal
Gained 20.4 lbs of muscle in 4 weeks!
You can read a full post about it here: http://www.geektofreak.net/geek-to-freak-results/ Basically, after 4 weeks of following the Geek to Freak protocol as outlined by Tim Ferriss in the 4 Hour Body, I was able to put on 20.4 pounds in only 8 workouts! (twice a week for 4 weeks) I compiled guides and other resources on my site. If anyone is looking to gain muscle quickly and NOT spend extra time in the gym, check it out: http://www.geektofreak.net/geek-to-freak-results/ Looking forward to your feedback! FREAK on, Sal @geektoFREAK
Posted 4 months ago by geektoFREAK