gemzi_93's Fitness Profile

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gemzi_93's Latest Activity

3 months ago gemzi_93 added Special K Cereal to her favorite foods.
3 months ago gemzi_93 added Lactofree Milk to her favorite foods.
3 months ago gemzi_93 added Chocolate Chip Brioche to her favorite foods.
6 months ago gemzi_93 added Peaches to her favorite foods.
6 months ago gemzi_93 added Cauliflower, raw (1 cup) to her favorite foods.
6 months ago gemzi_93 added Tomato to her favorite foods.
6 months ago gemzi_93 added Iceberg Lettuce to her favorite foods.
6 months ago gemzi_93 added Carrots to her favorite foods.
6 months ago gemzi_93 added Broccoli to her favorite foods.
6 months ago gemzi_93 added Tangerines, (mandarin oranges), raw (1 medium (2-1/2" dia)) to her favorite foods.

lactofree?

Found out that i'm lactose intolerant the other week, which to me is a good thing because I eat cheese and yogurt like an addict and so most of my weight is probably from dairy! Fingers crossed!

Posted about 1 year ago by gemzi_93
small changes

lost 3lbs since i joined this BUT in the past fortnight I have lost around 7lbs because I gained a bit so to see my weight going down so much in such a short space of time with such little effort is great! I don't expect miracles like this all the time but it's a good start! :)

Posted about 1 year ago by gemzi_93
finding it hard

not being able to say what i'm eating for my main meals (still living at home) is just making my job much easier. I have a complex about eating in college and i'm in too much of a rush for dinner, i'm just having trouble with the diet, I need a new outlook! It's down to determination and all i need to do is encourage myself more!

Posted about 1 year ago by gemzi_93