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getfitstayfit's Fitness Profilefrom San Diego, California (24 Hour Fitness) "Losing Weight and Feel Great!" 
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getfitstayfit's Latest Activity
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3 months ago
getfitstayfit is no longer one of Cathlyn5's Motivators.
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about 1 year ago
getfitstayfit is no longer one of Cellie34's Motivators.
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about 1 year ago
getfitstayfit is no longer one of lilamarie's Motivators.
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about 1 year ago
getfitstayfit is no longer one of Crizomaticus' Motivators.
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about 1 year ago
getfitstayfit burned 368 Calories!
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about 1 year ago
getfitstayfit posted her Brazil Butt Lift: Lift and Shape workout.
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about 1 year ago
getfitstayfit burned 466 Calories!
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about 1 year ago
getfitstayfit added an entry to Cellie34's journal.
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about 1 year ago
getfitstayfit posted her MANDO WALK workout.
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about 1 year ago
getfitstayfit added Chicken Drumstick (leg) to her favorite foods.
Motivators
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from Spanish Springs, Nevada |
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from middle of nowhere, Saskatchewan |
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from Winchester, Hampshire |
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from Thousand Oaks, California |
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from Los Angeles, California |
Challenges
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getfitstayfit's Journal
I hope you'll be able to
get back into the groove at some point! :)
Posted about 1 year ago by Cellie34
Title...
How are you doing?
Posted about 1 year ago by Cellie34
You did great!
But you have to keep going! Think not just about your goals but also about why you want to do this. What does it mean to you to be overweight, and what would it mean to you to get your body back? Don't be down on yourself for not being where you want to be. That's not going to get you out of this. What's going to get you out is toughening up a bit. No more excuses and no more temporary dieting. You need to make a permanent life-style change, a real commitment to change. Go through all your cabinets and toss everything that's full of sugar. Buy lots of fresh fruits and veggies and stuff your fridge with them. Plan your meals ahead of time so that you know what to make, and plan satisfying snacks (such as banana with almond butter) *before* you get a snack attack so that you know what to do when it hits you. Don't buy the things that are bad for you, and you won't eat them. It's really that simple. You crave sugar? Eat fruit. You crave fat? Eat nuts and nut butters, extra virgin olive oil, virgin coconut oi, avocados, etc. You absolutely *can* do this, if only you believed in yourself. I'm sure everybody here really wants you to do well and would love to have you back! Don't hesitate to let me know how I can help you!
Posted about 1 year ago by Cellie34
Hey, you're back! :)
How are you doing? The weather's been crazy lately huh? Finally it gets warm and we can actually go to the beach, and now all of the sudden it's unseasonably cold again. I live in Santee, so pretty inland. But still this whole week it's been cloudy in the mornings and pretty cold for SD standards. This year the weather has just been totally off. I heard we're also in for an unseasonably wet winter. :(
Posted about 1 year ago by Cellie34
Great job losing weight!
Since, I've become raw vegan, I feel better than ever. Enjoy all the benefits: http://www.youtube.com/watch?v=e3zHxpqR-rE Count on me to support you! Cheers,
Posted about 1 year ago by CHEERS