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ggrosklos' Fitness Profilefrom Punta Gorda, Florida (Garage...Literally in my Garage) "Its not how many times you get knocked down, Its how many times you get back up" |
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ggrosklos' Latest Activity
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11 months ago
ggrosklos added Garlic Herb Chicken Breast Deli Slices to his favorite foods.
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11 months ago
ggrosklos added Scrambled Egg Patty to his favorite foods.
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11 months ago
ggrosklos added Chicken Breast White to his favorite foods.
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11 months ago
ggrosklos added Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry (1 pastry) to his favorite foods.
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about 1 year ago
ggrosklos added Ft Long Sweet Onion chiken terayaki sald (no bread) to his favorite foods.
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about 1 year ago
ggrosklos added a new Ft Long Sweet Onion chiken terayaki sald (no bread) food item.
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about 1 year ago
ggrosklos added burger king cini-minis to his favorite foods.
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about 1 year ago
ggrosklos added Calorie Countdown reduced calorie chocolate milk to his favorite foods.
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about 1 year ago
ggrosklos added Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) to his favorite foods.
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about 1 year ago
ggrosklos
joined the
5-Week Fat Shredder
training plan.
About Me
Im 41, I started my Journey @ 227lb-230lbs and I am currently at 205.4. I also use a Go Wear fit to measure my Calorie Burn I just got tired of being out of shape. I did P90X for a while and it just got too boring doing only that. I then started Doing YRG. Yoga for regular guys. Thats when things started falling into place. Now I mix a little P90X and YRG along with Jump Rope, Heavy Punching Bag, Stair climber, and lifting with my Powerblock Dumbells and my resistance bands
Stats
Sex: Male
Age: 44
Weight: 208 lbs
Height: 5ft 10in (178 cm)
Motivators
ggrosklos doesn't have any Motivators
ggrosklos's Journal
HOLY COW !!!
Mental note to self CHECK THE CALORIES IN A DD BLUEBERRY MUFFIN before U stuff it in your mouth
Posted over 3 years ago by ggrosklos
Lazy Day
Just taking it easy today, May work out this evening or use as my rest Day Wanted to run...(I mean Jog) again. I actually enjoyed the run. Took my jump rope and at the halfway point jump roped for 2 min. Thats the first time Ive went that far.3.2 Miles I stopped twice for at the longest 10 seconds. I guess 20 pounds lighter makes it a little easier. I need to get off the Fast food but the mornings its really hard. Wont give up the Iced Coffee except im going to try to make it myself.
Posted over 3 years ago by ggrosklos