gibulet

gibulet's Fitness Profile

from Ann Arbor, Michigan

I Lost 20 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!
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gibulet's Journal

  • gibulet

    I am a moron

    Don't be too proud. I ate candy and became violently ill the rest of the day. Ugh.

    Posted 10 months ago by gibulet

  • tcpyk

    Title...

    congratulations on eating real food today. Im also proud of you for tracking =)

    Posted 10 months ago by tcpyk

  • gibulet

    not able to eat yogurt yet

    The fruit in the yogurt hurt my throat. I'll keep attempting to reach that goal.

    Posted 10 months ago by gibulet

  • gibulet

    NOVEMBER CHALLENGE

    Limit eating out to my cheat day only Eat one yogurt a day Track calories Penny points - Not eating out at all, making it to my cheat day, working out, Nickels - Each place I eat out Quarters - BAD points

    Posted 10 months ago by gibulet

  • gibulet

    NUTRITION NOTES from myplate.gov

    Fruit: 1.5 cups per day - In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. Vegetables: 2.5 cups per day - In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. Grains: 6 oz equivalents, with half of that being from whole grains. In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group. Protein: 5 oz equivalents, In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the Protein Group. Dairy: 3 cups per day. In general, 1 cup of milk or yogurt, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group. Additionally, 1 cup of soymilk counts as 1 cup in the Dairy Group. Fats: 5 teaspoons from nuts, fish, cooking oil, salad dressings, avocados or by substituting oils for some solid fats. A person’s allowance for oils depends on age, sex, and level of physical activity.

    Posted over 2 years ago by gibulet

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