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giovannihale's Fitness Profilefrom Superior, Wisconsin (24 Hour Fitness, Kapiolani) "See the vision before you start the goal. " |
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giovannihale's Latest Activity
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8 days ago
giovannihale created a new Body Weight goal.
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9 days ago
giovannihale sent the following motivation to brownsuga3443: Hey there, just wanted to check in on you and see how your diet is going?
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16 days ago
giovannihale met his Body Weight goal!
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16 days ago
giovannihale gained 20 lbs!
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10 months ago
giovannihale is now one of brownsuga3443's Motivators.
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10 months ago
giovannihale added a new Micronized Creatine food item.
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about 1 year ago
giovannihale posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
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about 1 year ago
giovannihale posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
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about 1 year ago
giovannihale posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
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about 1 year ago
giovannihale posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
About Me
I am on a mission to gain 32 pounds in 6 months. Keeping things simple, and to the point. No Excuses...no Bull@#$.
Stats
Sex: Male
Age: 34
Weight: 195 lbs
Height: 6ft 1in (185 cm)
giovannihale's Journal
2lb gain
I missed my weight in this past sunday, but that is toally behind me. I was able to weight in last night and found a two lb increase to be a great motivator for continuing to work out. I can do this
Posted about 1 year ago by giovannihale
47.6 lbs in one year
Weighing in today was interesting and educational at the same time. I weight myself and came in at just over my last weight in goal. I figured out that in order to make my 47.6lb goal by 31 December 2012 at 7pm, I will need to gain 4 lbs every 30 days and maintain it. Now that I have a monthly goal I must figure out how to gain 4lbs per month and maintain it.
Posted about 1 year ago by giovannihale
Food
Picked up the recommended diet food for my workout and found that overall the amount of food I was eating was in no way conducive to gaining weight. I can see why it was totally hard for me to pick up weight and keep it on. I am back to regurarlly checking on the food I eat. I helps me see when and what I eat when. At the moment I am not very disciplined on what I consume ie no clean eating but I do find that consuming more food makes me less fatigued.
Posted about 1 year ago by giovannihale
P90X-Day 1-Chest & Back
P90X-Day 1-Chest & Back Day 1 Chest & Back is complete and I am feeling light headed and hungry. Keeping a journal of my actions this time will help motivate me, and ensure accountability for my team. I am a huge fan of Daily Burn (as most of you already know) but the ability to track what I eat on my iphone when I am away from my computer, and then after working out I can input the information onto my blog and BAM! Instant accountability. Overall it's pretty easy to keep track of stuff and get back to my life. It think people that use the excuse "i dont have enough time to work out, should consider the alternative.
Posted over 2 years ago by giovannihale
Changing workout days
I decided it was best to lodge a 3 day work out session for my weight training over the weekend. I will purchase my drinks and extra protein on the 20 Jan 2010. So far so good.
Posted over 2 years ago by giovannihale