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Gizmosan's Fitness Profilefrom Austin, Texas |
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Gizmosan's Latest Activity
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over 3 years ago
Gizmosan added a personal journal entry.
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over 3 years ago
Gizmosan lost 7 lbs.!
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over 3 years ago
Gizmosan added Chicken Teriyaki Veggies to his favorite foods.
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over 3 years ago
Gizmosan added a new Chicken Teriyaki Veggies food item.
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over 3 years ago
Gizmosan did the Back and Biceps workout.
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over 3 years ago
Gizmosan did the Back and Biceps workout.
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over 3 years ago
Gizmosan did the Chest and Triceps workout.
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over 3 years ago
Gizmosan added a personal journal entry.
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over 3 years ago
Gizmosan did the Back and Biceps workout.
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over 3 years ago
Gizmosan burned 1250 Calories yesterday!
About Me
Game Designer
Stats
Sex: Male
Age: 37
Weight: 221 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Weight (I want to decrease by 11 lbs)
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Motivators
Gizmosan doesn't have any Motivators
Gizmosan's Journal
Running in June
Started on Tuesday, June 2nd. I am running 2 miles every day at 6:30am, I read a article in AustinFIT where several people my similar build and weight had good results from running. So I run in the mornings and then do my usual cardio & weights in the evenings. On Tuesdays & Thursdays I still do Ultimate Frisbee for 2 hours during lunch.
Posted over 3 years ago by Gizmosan
cannot break 222
Office challenge ends in 2 months, and i still haven't broken my weight. Trying L-Carnitine to help break the barrier. Did some research on it, hope it will help me naturally.
Posted over 3 years ago by Gizmosan
p90X
Did the Chest and Shoulders tonight part of the P90X program. I can definitely feel it. I may have to get some adjustable dumbells tho.
Posted over 3 years ago by Gizmosan
moved to Austin
just moved to Austin, TX looking for a gym now. Just running around the neighborhood, doing training exercises.
Posted over 3 years ago by Gizmosan
BodyStats for Feb 13, 2009
weight 223.5 lb Fat 28.4% BMI 30.3
Posted over 3 years ago by Gizmosan