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gjpd's Fitness Profile |
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gjpd's Latest Activity
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over 3 years ago
gjpd is no longer GymBuddies with fishintoilet.
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over 3 years ago
gjpd did the Cardio - Treadmill workout.
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over 3 years ago
gjpd added a personal journal entry.
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over 3 years ago
gjpd did the Cardio - Treadmill workout.
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over 3 years ago
gjpd did the Cardio - Treadmill workout.
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over 3 years ago
gjpd did the Cardio - Treadmill workout.
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over 3 years ago
gjpd burned 251 Calories yesterday!
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over 3 years ago
gjpd created a new new exercise subject in the LETS GO LADIES group.
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over 3 years ago
gjpd joined the Cardio - Treadmill workout program.
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over 3 years ago
gjpd burned 638 Calories yesterday!
gjpd's Journal
new strategy
Well with all the exercising I have been doing I am disappointed with my weight loss. I thought just the exercises would take the weight off. Wrong! I'm not gaining but not the results I was hopeful for. SOOOOOOO It looks as though I'll have to pay better attention to what I put in my mouth. Darn it. SMALLER PORTIONS. We eat pretty healthy but just too much on my plate. NO MORE!!!!! I'm going to have to figure out what my calorie intake should be and go by that I guess. Getting older really make this all the more difficult. I will do it...YES I CAN!!!!!!!!!!!!
Posted over 3 years ago by gjpd
High Cholesterol run in the family?
Hey Glenda, My mom & I have been discussing how we BOTH have high cholesterol. I just found out which is another reason why I am "gung-ho" to lose weight! Nora also has it(or did last year), before she went on a diet. Just wondering if you also have it? Your kickin butt in the December Walk Challenge!! You go girl!!
Posted over 3 years ago by RiverGirl
Good on you!
Two pounds lost... may they never find their way back. You'll be beautiful at your 40th reunion! Ended up getting a "Omron HJ-112 Digital Premium Pedometer" from Amazon. Probably get it in a week or so.
Posted over 3 years ago by tsering
good 4 Sandra
Wow. Four lbs already? I'm going to get my pedometer today to take he guess work out of my walking. I also have been walking during during our Tues golf. I use a pull cart so not carrying bag. Keep up the good work everyone. One holiday feast down...one to go. I think we'll do a Honey baked ham for Christmas. MMMM good
Posted over 3 years ago by gjpd
Hi
Will update later..Got to walk the dog. good luck everyone......Glenda
Posted over 4 years ago by gjpd