gmbjr's Fitness Profile

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gmbjr's Latest Activity

pinched sciatica

on IR for a few weeks, pinched nerve deadlifting a failed attempt at 285 after successfully lifting 275. Better concentrate more on form when i get back to it....meanwhile I have about 2 months of info I havent entered

Posted about 1 year ago by gmbjr
Body Tracking

July 19 2010 neck=15.5 shoulders=46 bicep=13 chest=40 waist=37 hips=41 thigh=24.5 calf=15.5

Posted about 1 year ago by gmbjr
2nd goal reached

180 lbs today. can I keep it going?

Posted over 2 years ago by gmbjr
191lbs 4 days in a row

it's still working.....

Posted over 2 years ago by gmbjr
not bad

weight under 192 for a week now. My suit didn't fit this past weekend; the shoulders were to small, everything else was fine(a little loose in the pants). This is working....

Posted over 2 years ago by gmbjr

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The only day i do a set routine is Sunday. The trainer switches up on tues , wed, & Thurs. lots of isometrics thrown in.

Sex: Male

Age: 49

Weight: 190 lbs

Height: 5ft 10in (178 cm)

	Thigh Size (I want to increase by 1.5 in)
	Shoulder Size (I want to increase by 2 in)
	Waist Size (I want to decrease by 1 in)
	Arm Size (I want to increase by 1 in)
	Chest Size (I want to increase by 4 in)