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GMcDowellJr's Fitness Profile |
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GMcDowellJr's Latest Activity
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about 1 month ago
GMcDowellJr added P90X - Chest and Back to his favorite exercises.
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about 1 month ago
GMcDowellJr added P90X - Shoulders and Arms to his favorite exercises.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Cardio 1-2 workout.
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10 months ago
GMcDowellJr posted their progress to the P90 Circuit 1-2 workout.
Motivators
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from Ft. Lauderdale, Florida |
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from Bucharest, Bucharest |
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from United States |
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from Arizona |
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from Bellevue, Washington |
GMcDowellJr's Journal
P90X Cardio Workouts
For those of you interested in why the calories burned for the cardio workouts are so low all I can say is that this is a daily burn issue. Give me better numbers and I'll try and update... however, each person is different and workout intensity vary so maybe it's best if you get a good heart rate monitor and enter them specific to you and your workout.
Posted about 1 year ago by GMcDowellJr
P90X Classic, Phase 1, Weeks 1-3 - how to Record P
Hi Mate, Thanks for creating this workout. I was wondering how you record the Ploymetrics? I added my heart rate but that calculated something way over. I then just let the system estimate and it was way low. I then made the last exercise the difference between the 2. What do you do? Thanks for making it mate!
Posted about 1 year ago by hlaubscher
Routines
Thanks for getting back to me! All I was going to do was change out the generic exericises (not the special P90X ones) with the generic ones already posted on DailyBurn, such the push-up routines (diamond, wide, standard, military) and pull-ups (standard overhand, wide overhand, close-grip overhand, etc) and some of the others. If you wanted to take the time to do that, go ahead, but if you did not, I would gladly do it. Unfortunately, I looked into some routines I made and it seems that you cannot make the public, so I will check with DailyBurn support and see what they can come up with.
Posted about 1 year ago by Izzmo
P90X Routines
Hey, I saw that you created the P90X routines, do you mind making them public so I can edit them? I believe some of the Calorie information do to some of the exercises like push-ups are bit off and by making them the DailyBurn push-ups or diamond push-ups and what have you, the data will be more accurate, as well as it will follow challenge progression. Thanks!
Posted about 1 year ago by Izzmo
Are you a Beachbody Coach?
Are you a Beachbody Coach? I was curious if you were a Beachbody Coach. I am and I love it. If you are not you should be one, you would be great! www.coachannagray.com
Posted over 2 years ago by coachannagray