gmcg

gmcg's Fitness Profile

from United Kingdom

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gmcg's Journal

  • gmcg

    116lbs 53.3kg 8st3 - My aim is 8st (112lbs) (50.8k

    was 115.3lbs but jumped to 116.3lbs (in a day or two) could be eating out a few times or muscle buildup after 20 to 45km every other day cycling this week. Have been drinking a beer most evenings this week. That will not help!

    Posted 5 months ago by gmcg

  • gmcg

    Singapore

    Adapting to a new culture & new foods. Even more challenging than before (I think tofu will be my new ) Cottage cheese (at a fraction of the price).

    Posted 7 months ago by gmcg

  • gmcg

    saturday back to 8st 7 (119lbs) Monday 8st 10 122l

    finally got back to 8st 7 went to dinner party , ate and drank lovely meal , not lavish , roast fillet veg , scallops , roulade , cheese. Modest amounts , champagne, vodka and a poached egg full english on the sunday - abracadabra +3lbs Monday. BOLX!!!

    Posted about 1 year ago by gmcg

  • gmcg

    finally moving back down from 8st 12 (124lbs)

    After a refined carb-fest I have finally managed to get back on the wagon. Even with a lovely guest for a long weekend I have managed to fight the temptation better than could in previous weeks since returning from the ski break. I am amazed how much fluid I hold when consuming refined carbs. Summer is here and I am looking forward to getting out on the bike more. Happy to be back on my cottage cheese, sliced meats , baby toms, lentils , veg. (very little cooking and washing up too!).

    Posted about 1 year ago by gmcg

  • gmcg

    can't fight the carb cravings - depressing !

    Message...

    Posted about 1 year ago by gmcg