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gmeston's Fitness Profilefrom Waterloo, Ontario 
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gmeston's Latest Activity
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over 2 years ago
gmeston met his Bench Press - Dumbbell, Flat goal!
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over 3 years ago
gmeston did his AS Workout - Monday and Thursday workout.
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over 3 years ago
gmeston did his AS Workout - Wednesday and Saturday workout.
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over 3 years ago
gmeston did his AS Workout - Tuesday and Friday workout.
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over 3 years ago
gmeston created the
AS Program workout program.
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over 3 years ago
gmeston left the All Free Weights workout program.
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over 3 years ago
gmeston left the Killer Abs workout program.
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over 3 years ago
gmeston joined the Lose 10 Lbs challenge.
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over 3 years ago
gmeston joined the Lose 5 Lbs challenge.
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over 3 years ago
gmeston joined the Burn 5,000 Cals challenge.
Challenges
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Motivation Groups
gmeston hasn't joined any groups yet.
gmeston's Journal
Disco Dancing
I wonder how many calories we can burn by disco dancing?
Posted over 3 years ago by JillianH