gregpflaum's Fitness Profile

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gregpflaum's Latest Activity

9 months ago gregpflaum added P90X - Shoulders and Arms to his favorite exercises.
10 months ago gregpflaum added Leg Curls - Seated to his favorite exercises.
12 months ago gregpflaum posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
12 months ago gregpflaum posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
12 months ago gregpflaum posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago gregpflaum posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago gregpflaum posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
about 1 year ago gregpflaum posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
about 1 year ago gregpflaum posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
about 1 year ago gregpflaum posted their progress to the Biking workout in the Cardio Training Plan training plan.