grglandr1's Fitness Profile

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grglandr1's Latest Activity

over 2 years ago grglandr1 burned 261 Calories!
over 2 years ago grglandr1 posted his Cardio workout.
over 2 years ago grglandr1 posted their progress to the SL5x5 Workout A workout.
over 2 years ago grglandr1 added Subway: 6-inch Double Sweet Onion Chicken Teriyaki to his favorite foods.
over 2 years ago grglandr1 added Sweet Onion Chicken Teriyaki (6 inch) to his favorite foods.
over 2 years ago grglandr1 added Large Curd Cottage Cheese 4 PercemtMilkfat to his favorite foods.
over 2 years ago grglandr1 added Mixed Nuts to his favorite foods.
over 2 years ago grglandr1 added Milk, reduced fat, fluid, 2% milkfat, with added vitamin A (1 cup) to his favorite foods.
over 2 years ago grglandr1 added Whole Milk to his favorite foods.
over 2 years ago grglandr1 posted their progress to the SL5x5 Workout A workout.

No journal entries have been posted.

Sex: Male

Age: 28

Weight: 246 lbs

Height: 5ft 11in (180 cm)

	Pullups (My goal is 5 reps)
	Shoulder Press - Barbell, Standing (My goal is 135lbsx5)
	Bench Press - Barbell, Flat (My goal is 225lbsx5)
	Squats - Barbell (My goal is 370lbsx5)

from Chicago, Illinois