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grichards47's Fitness Profilefrom Austin, Texas (Anytime Fitness) "Once I convince myself, I've won." |
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grichards47's Latest Activity
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5 months ago
grichards47 added Grape Jelly to his favorite foods.
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5 months ago
grichards47 added Nuts, almonds (1 cup, sliced) to his favorite foods.
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5 months ago
grichards47 added Dried Cranberries to his favorite foods.
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5 months ago
grichards47 added Dried Cranberries to his favorite foods.
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5 months ago
grichards47 added Celery, raw (1 cup chopped) to his favorite foods.
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5 months ago
grichards47 added Chicken Salad to his favorite foods.
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5 months ago
grichards47 added Raisins to his favorite foods.
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5 months ago
grichards47 added Nonfat Greek Yogurt to his favorite foods.
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5 months ago
grichards47 added Hazelnut and Currant Dark Chocolate to his favorite foods.
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5 months ago
grichards47 added Almonds to his favorite foods.
About Me
My current weight is 207 with a BMI of 29% and my goals are 1) Reduce weight to under 200 by year end; 2) End of march weight target is 165 with BMI of 23%-24%. The hardest part is the exercise as I have reduced calories to an average of around 1300/day. The hardest part of exercise is getting started each time.
Stats
Sex: Male
Age: 65
Weight: 205.8 lbs
Height: 5ft 10in (178 cm)
Motivators
grichards47 doesn't have any Motivators
Motivation Groups
grichards47 hasn't joined any groups yet.
grichards47's Journal
No journal entries have been posted.