grodger's Fitness Profile

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grodger's Latest Activity

about 1 year ago grodger is no longer one of keane54's Motivators.
over 3 years ago grodger is no longer GymBuddies with nathanjmassey.
over 4 years ago grodger is now GymBuddies with builtbydave.
over 4 years ago grodger is now GymBuddies with keane54.
over 4 years ago grodger did the Day 3: Delts, Calves, Abs workout.
over 4 years ago grodger is now GymBuddies with dcoder.
over 4 years ago grodger is now GymBuddies with nathanjmassey.
over 4 years ago grodger did the Day 2: Legs, Calves, Abs workout.
over 4 years ago grodger added a new comment to the Rock Hard Challenge Month 1 (Muscle and Fitness 2008) program:
Leg Press - What's the best substitute for those who don't have the equipment for the leg press (e.g. day 2)?
over 4 years ago grodger joined the All Free Weights workout program.