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Gstauty's Fitness Profilefrom Longview, Texas |
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Gstauty's Latest Activity
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about 1 year ago
Gstauty added Hash Brown to his favorite foods.
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about 1 year ago
Gstauty added Scrambled Eggs to his favorite foods.
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about 1 year ago
Gstauty is now one of sstauty's Motivators.
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about 1 year ago
Gstauty added Hot Air Gourmet Popping Corn to his favorite foods.
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about 1 year ago
Gstauty burned 187 Calories!
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about 1 year ago
Gstauty added a personal journal entry.
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about 1 year ago
Gstauty posted their progress to the Dumbell Based Workout - Chest and Back workout.
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about 1 year ago
Gstauty added a personal journal entry.
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about 1 year ago
Gstauty added a new Oroweat Crustini Rolls food item.
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about 1 year ago
Gstauty joined the iPhone Users group.
Gstauty's Journal
Dumbbells
Just completed a workout just using dumbbells. It was a lot harder than I thought it would be. Burned 187 cals doing the workout so I feel real good about that.
Posted about 1 year ago by Gstauty
Clean Eating
When my wife and I started to do the clean eating I thought it was going to be OK but not good. I was wrong, I really enjoy eating this way and I can start to feel the energy coming back into my body. I enjoy the foods that we make and it is helping in the reduction of my weight. The biggest challenge is to get all six of the small meals in every day.
Posted about 1 year ago by Gstauty
Alcohol
I need to take the alcohol out of my diet to help the weight loss, I will do this once it is gone.
Posted about 1 year ago by Gstauty
Started PX90
Used the boxing DVD section today. Hard work out but felt real good when completed. I hope to add this to my weekly routines to not get bored.
Posted about 1 year ago by Gstauty