GTK

GTK's Fitness Profile

from Singapore (Absolute Yoga, Singapore American Club, and Fitness First)

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

I Lost 5% I Lost 5 Lbs! I Lost 10 Lbs!
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GTK's Latest Activity

  • over 3 years ago Group LeaveGTK left the Primal Diet and Fitness group.
  • over 3 years ago GTK added an entry to Toniaeg2's journal.
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.5 lbs!
  • over 3 years ago GTK lost 2.3 lbs!
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago Add BuddyGTK is now one of XavierCostaPT's Motivators.
  • over 3 years ago GTK lost 2 lbs!
Show the next 10 activities

GTK's Journal

  • last_time

    Title...

    I love that chart you posted - this is such a great group of people here - hope that this is a very porductive week for you and a good one. By the way, how did you end up in Singapore or are you from there?

    Posted over 4 years ago by last_time

  • BelmontSue

    Great week!

    Happy Saturday (or is it Sunday there)!

    Posted over 4 years ago by BelmontSue

  • BelmontSue

    Hey!

    Thanks for the nice note. Love your chart. Great progress. I would love to pull together an analytics group to advise DailyBurn on some easy charting. Or at least a download format that allows us to load into spreadsheets. Maybe I will get motivated and build a little model then share it on Google. Depends on if I get my work done first. My childhood friend just moved back to Singapore. Cool.

    Posted over 4 years ago by BelmontSue

  • GTK

    Won't break it today

    An old friend was in town, so we went out last night. Lets just say I'm not getting on the scale today.

    Posted over 4 years ago by GTK

  • MKrick

    Awesome

    Your chart looks great!

    Posted over 4 years ago by MKrick

About Me

I'm an American expatriate in Singapore who travels too much.

Stats

Sex: Male

Age: 50

Weight: 164 lbs

Height: 5ft 6in (168 cm)

Goals

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Body Weight

(I want to decrease by 9 lbs)
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Body Fat

(My goal is 12 %)
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waist to hip ratio

(My goal is 0.9 )