GTK's Fitness Profile

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

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GTK's Latest Activity

breaking 10 pounds

I bet it is tomorrow - great looking graph!! Keep up the great work.

Posted over 2 years ago by last_time
measurements are important

But you really need to know how to take them. Waist and hip measurements, especially. Mine are full of noise, but should settle down now that I've decided how to take them

Posted over 2 years ago by GTK
Finally ran a comfortable 5k

The superbowl helped.

Posted over 2 years ago by GTK
Title...

Yea I had the same problem with the challenges. I joined too late and it's not recording my entire loss. But you know how much you've lost, you're doing great! You'll make it through these next few weeks easy.

Posted over 2 years ago by MKrick
and now the test!

Things have been going pretty well, but today is the first day of Chinese New Year, the biggest holiday of the year in Singapore. It is intense for a few days, but continues for two weeks. And then, right after that, I have a four day trip to China.

Posted over 2 years ago by GTK

I'm an American expatriate in Singapore who travels too much.

Sex: Male

Age: 49

Weight: 164 lbs

Height: 5ft 6in (168 cm)

	Body Weight (I want to decrease by 9 lbs)
	Body Fat (My goal is 12 %)
	waist to hip ratio (My goal is 0.9 )

	last_time from scottsdale, Arizona
	MKrick from Apple Valley, California
	Toniaeg2 from Spokane Valley, Washington
	SuperRob from Bothell, Washington
	BelmontSue from Belmont, California