GTK

GTK's Fitness Profile

from Singapore (Absolute Yoga, Singapore American Club, and Fitness First)

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

I Lost 5% I Lost 5 Lbs! I Lost 10 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

GTK's Latest Activity

  • over 3 years ago Group LeaveGTK left the Primal Diet and Fitness group.
  • over 3 years ago GTK added an entry to Toniaeg2's journal.
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.5 lbs!
  • over 3 years ago GTK lost 2.3 lbs!
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago Add BuddyGTK is now one of XavierCostaPT's Motivators.
  • over 3 years ago GTK lost 2 lbs!
Show the next 10 activities

GTK's Journal

  • last_time

    breaking 10 pounds

    I bet it is tomorrow - great looking graph!! Keep up the great work.

    Posted over 4 years ago by last_time

  • GTK

    measurements are important

    But you really need to know how to take them. Waist and hip measurements, especially. Mine are full of noise, but should settle down now that I've decided how to take them

    Posted over 4 years ago by GTK

  • GTK

    Finally ran a comfortable 5k

    The superbowl helped.

    Posted over 4 years ago by GTK

  • MKrick

    Title...

    Yea I had the same problem with the challenges. I joined too late and it's not recording my entire loss. But you know how much you've lost, you're doing great! You'll make it through these next few weeks easy.

    Posted over 4 years ago by MKrick

  • GTK

    and now the test!

    Things have been going pretty well, but today is the first day of Chinese New Year, the biggest holiday of the year in Singapore. It is intense for a few days, but continues for two weeks. And then, right after that, I have a four day trip to China.

    Posted over 4 years ago by GTK

About Me

I'm an American expatriate in Singapore who travels too much.

Stats

Sex: Male

Age: 50

Weight: 164 lbs

Height: 5ft 6in (168 cm)

Goals

Down_32x32

Body Weight

(I want to decrease by 9 lbs)
Down_32x32

Body Fat

(My goal is 12 %)
Down_32x32

waist to hip ratio

(My goal is 0.9 )