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GTK's Fitness Profilefrom Singapore (Absolute Yoga, Singapore American Club, and Fitness First) "I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface " 
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GTK's Latest Activity
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about 1 year ago
GTK left the Primal Diet and Fitness group.
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about 1 year ago
GTK added an entry to Toniaeg2's journal.
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about 1 year ago
GTK added a personal journal entry.
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about 1 year ago
GTK lost 2.5 lbs!
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about 1 year ago
GTK lost 2.3 lbs!
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about 1 year ago
GTK added a personal journal entry.
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about 1 year ago
GTK lost 2.6 lbs!
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about 1 year ago
GTK lost 2.6 lbs!
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about 1 year ago
GTK is now one of XavierCostaPT's Motivators.
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about 1 year ago
GTK lost 2 lbs!
About Me
I'm an American expatriate in Singapore who travels too much.
Stats
Sex: Male
Age: 49
Weight: 164 lbs
Height: 5ft 6in (168 cm)
Goals
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Body Weight (I want to decrease by 9 lbs) |
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Body Fat (My goal is 12 %) |
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waist to hip ratio (My goal is 0.9 ) |
Motivators
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from scottsdale, Arizona |
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from Apple Valley, California |
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from Spokane Valley, Washington |
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from Bothell, Washington |
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from Belmont, California |
Challenges
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GTK's Journal
My secret? The metric system :-)
Accidentally entered a my weight using kg, then entered the correct value in lbs.
Posted about 1 year ago by GTK
GTK lost 188.4 lbs!
What is your secret?
Posted about 1 year ago by bigghigg
good for you
No BP meds - that is awesome! Congratulations.
Posted about 1 year ago by last_time
off the BP meds for 1 week
this morning's BP reading 101/67. Resting heart rate 51 bpm
Posted about 1 year ago by GTK
hong kong, and then...
big dinner tonight, wedding banquet tomorrow. I might as well sit in front of the TV eating Haagen Dazs
Posted about 1 year ago by GTK