GTK

GTK's Fitness Profile

from Singapore (Absolute Yoga, Singapore American Club, and Fitness First)

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

I Lost 5% I Lost 5 Lbs! I Lost 10 Lbs!
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GTK's Latest Activity

  • over 3 years ago Group LeaveGTK left the Primal Diet and Fitness group.
  • over 3 years ago GTK added an entry to Toniaeg2's journal.
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.5 lbs!
  • over 3 years ago GTK lost 2.3 lbs!
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago Add BuddyGTK is now one of XavierCostaPT's Motivators.
  • over 3 years ago GTK lost 2 lbs!
Show the next 10 activities

GTK's Journal

  • GTK

    My secret? The metric system :-)

    Accidentally entered a my weight using kg, then entered the correct value in lbs.

    Posted over 3 years ago by GTK

  • bigghigg

    GTK lost 188.4 lbs!

    What is your secret?

    Posted over 3 years ago by bigghigg

  • last_time

    good for you

    No BP meds - that is awesome! Congratulations.

    Posted over 3 years ago by last_time

  • GTK

    off the BP meds for 1 week

    this morning's BP reading 101/67. Resting heart rate 51 bpm

    Posted over 3 years ago by GTK

  • GTK

    hong kong, and then...

    big dinner tonight, wedding banquet tomorrow. I might as well sit in front of the TV eating Haagen Dazs

    Posted over 4 years ago by GTK

About Me

I'm an American expatriate in Singapore who travels too much.

Stats

Sex: Male

Age: 50

Weight: 164 lbs

Height: 5ft 6in (168 cm)

Goals

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Body Weight

(I want to decrease by 9 lbs)
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Body Fat

(My goal is 12 %)
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waist to hip ratio

(My goal is 0.9 )