GTK's Fitness Profile

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

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GTK's Latest Activity

between gigs

my last official day at the old job is past, and the new one starts next monday. So I'm in Indonesia golfing. Rice, rice, rice. Or possibly noodles.

Posted over 2 years ago by GTK
re: Everybody cheats

The trick is not to beat yourself up about it and get back on track. You can do it!

Posted over 2 years ago by MKrick
everybody cheats once in a while

but then yesterday, without design, I went on an epic eating binge. It's amazing how a day that starts off with a little "corner cutting" steamrolls until ending with a huge dinner including chili crab, man tou (chinese steamed rolls for sopping up gravy), rice noodles, and some sort of fried pork liver dish, washed down with beer.

Posted over 2 years ago by GTK
invited speaker

that is cool - what conference?

Posted over 2 years ago by last_time
no more

M - just a downward slope - nice!!

Posted over 2 years ago by last_time

I'm an American expatriate in Singapore who travels too much.

Sex: Male

Age: 49

Weight: 164 lbs

Height: 5ft 6in (168 cm)

	Body Weight (I want to decrease by 9 lbs)
	Body Fat (My goal is 12 %)
	waist to hip ratio (My goal is 0.9 )

	last_time from scottsdale, Arizona
	MKrick from Apple Valley, California
	Toniaeg2 from Spokane Valley, Washington
	SuperRob from Bothell, Washington
	BelmontSue from Belmont, California