GTK

GTK's Fitness Profile

from Singapore (Absolute Yoga, Singapore American Club, and Fitness First)

"I had a motto, but it's in Chinese. Would be nice to see DailyBurn allow Chinese characters, even if it doesn't have a Chinese interface "

I Lost 5% I Lost 5 Lbs! I Lost 10 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

GTK's Latest Activity

  • over 3 years ago Group LeaveGTK left the Primal Diet and Fitness group.
  • over 3 years ago GTK added an entry to Toniaeg2's journal.
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.5 lbs!
  • over 3 years ago GTK lost 2.3 lbs!
  • over 3 years ago GTK added a personal journal entry.
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago GTK lost 2.6 lbs!
  • over 3 years ago Add BuddyGTK is now one of XavierCostaPT's Motivators.
  • over 3 years ago GTK lost 2 lbs!
Show the next 10 activities

GTK's Journal

  • GTK

    between gigs

    my last official day at the old job is past, and the new one starts next monday. So I'm in Indonesia golfing. Rice, rice, rice. Or possibly noodles.

    Posted over 3 years ago by GTK

  • MKrick

    re: Everybody cheats

    The trick is not to beat yourself up about it and get back on track. You can do it!

    Posted over 3 years ago by MKrick

  • GTK

    everybody cheats once in a while

    but then yesterday, without design, I went on an epic eating binge. It's amazing how a day that starts off with a little "corner cutting" steamrolls until ending with a huge dinner including chili crab, man tou (chinese steamed rolls for sopping up gravy), rice noodles, and some sort of fried pork liver dish, washed down with beer.

    Posted over 3 years ago by GTK

  • last_time

    invited speaker

    that is cool - what conference?

    Posted over 3 years ago by last_time

  • last_time

    no more

    M - just a downward slope - nice!!

    Posted over 3 years ago by last_time

About Me

I'm an American expatriate in Singapore who travels too much.

Stats

Sex: Male

Age: 50

Weight: 164 lbs

Height: 5ft 6in (168 cm)

Goals

Down_32x32

Body Weight

(I want to decrease by 9 lbs)
Down_32x32

Body Fat

(My goal is 12 %)
Down_32x32

waist to hip ratio

(My goal is 0.9 )