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guri's Fitness Profilefrom Cloverdale, British Columbia (Home) 
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guri's Latest Activity
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over 2 years ago
guri lost 12 lbs!
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over 3 years ago
guri did the Couch to 5k Week 3 workout.
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over 3 years ago
guri did the Couch to 5k Week 2 workout.
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over 3 years ago
guri did the Couch to 5k Week 2 workout.
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over 3 years ago
guri added Oatmeal crisp Crunchy Almond to his favorite foods.
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over 3 years ago
guri left the Cardio - Elliptical Trainer workout program.
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over 3 years ago
guri did the Couch to 5k Week 1 workout.
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over 3 years ago
guri did the Couch to 5k Week 1 workout.
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over 3 years ago
guri joined the walk workout program.
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over 3 years ago
guri joined the Lawn Mowing workout program.
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guri hasn't joined any groups yet.
guri's Journal
Started today
Started day 1 of week 1 of the Couch to 5K program. Easing into it. Wasn't too bad at all. Total time on elliptical was 26 minutes. Did 2.5 min warm up on it and 2.5 min cool down. Also did warm up and cool down stretches. Did lower back exercises the night before. Plan is to do the C25K Tue, Thu, Sat and do back exercises daily and try to pick up and/or drop off Jaedyn each school day.
Posted over 3 years ago by guri
Alarm didn't go off
Was going to start the Couch to 5K program this morning, but the alarm didn't go off. Was going to do Mon, Wed, Fri - but now might as well do Tue, Thu, Sat.
Posted over 3 years ago by guri