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Gurunor's Fitness Profilefrom Norway "Dicipline is the root of results!" |
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Gurunor's Latest Activity
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4 months ago
Gurunor is no longer one of Tiger96's Motivators.
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5 months ago
Gurunor joined the The 4-Hour Body group.
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5 months ago
Gurunor is now one of Tiger96's Motivators.
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11 months ago
Gurunor is no longer one of wedzir's Motivators.
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about 1 year ago
Gurunor added a personal journal entry.
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about 1 year ago
Gurunor added an entry to wedzir's journal.
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about 1 year ago
Gurunor is no longer one of sewblue's Motivators.
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about 1 year ago
Gurunor added a personal journal entry.
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about 1 year ago
Gurunor is no longer one of First90x's Motivators.
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about 1 year ago
Gurunor added V Sits to his favorite exercises.
Stats
Sex: Male
Age: 25
Weight: 71.1 kg
Height: 6ft 0in (182 cm)
Goals
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Body Weight (I want to increase by 6.9 kg) |
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Stress Level (My goal is 3 (1-10))
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Total Sleep (My goal is 8 hrs)
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Energy Level (My goal is 8 (1-10))
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Motivators
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from Tacoma, Washington |
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from Metamora, Illinois |
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from Lansing, Michigan |
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from Spring Hill, Tennessee |
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from Ojai, California |
Gurunor's Journal
4hr Body
Hi Gurunor ... I just read your post titled Yeah! It sounds like you're on the same diet as I am ... spelled out in The 4 Hour Body by Tim Ferris ... Is that correct? I've also taken his suggestion to use a PAGG stack ... so far so good ... but still looking to get down another 4-6%. What do you eat on your binge days? Justin
Posted 12 months ago by jluciani
Yeah!
Wohoo! What a morning. Down from 8.9 to 7.9% Bodyfat in 14 days. And up from 72.4 to 74.5 kg in Bodyweight since 3. Jan. (Water? Yes probably, but still getting there.) Got to put a bottom note that I`m 100% clean. Just eating (Paleo, with legumes) No rice in meals except brown rice with chicken after training. And no sugar all week except Saturday (Bingeing day). No artificial sweeteners either except 1 protein shake pr daywhich contains Sucralose. Will get back on supplements I`m using as well as training methods, maybe I need some more advice.
Posted about 1 year ago by Gurunor
thanx
Trying to make small steps each time. The goals are very helpfull
Posted about 1 year ago by wedzir
What's Up?
What's up? How are things going? It seems to have been a bit quiet. Are you better? Have things returned back to normality? Best wishes anyway and take care of yourself.
Posted about 1 year ago by D_Lifter
Way to go..
Looking forward to your progress
Posted about 1 year ago by wedzir