Gustafa's Fitness Profile

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Gustafa's Latest Activity

over 2 years ago Gustafa did the extreme weight loss routine workout.
over 2 years ago Gustafa added sandwhich thins to his favorite foods.
over 2 years ago Gustafa added Golden Raisins to his favorite foods.
over 2 years ago Gustafa added a personal journal entry.
over 2 years ago Gustafa added a personal journal entry.
over 2 years ago Gustafa added Pita Pocket, whole wheat to his favorite foods.
over 2 years ago Gustafa added Rotini and Zesty Marinara Sauce to his favorite foods.
over 2 years ago Gustafa did the extreme weight loss routine workout.
over 2 years ago Gustafa added a personal journal entry.
over 2 years ago Gustafa added Almonds to his favorite foods.

Gained a little back from my man weekend,

I swear I bloat like a paper towel in a bathtub... Back to the gym tomorrow and Sat!

Posted over 2 years ago by Gustafa
Getting there

I took the weekend off, wife was out of town and I had a man weekend with some self control. Things are changing I can tell.

Posted over 2 years ago by Gustafa
Wow

You lost 3 pounds! Great job!!

Posted over 2 years ago by raeliste
What a morning

No workout, Wednesday is a rest day for me, but I miss the gym already. Between having to drop my car off for work, get the rental car, sherrifs seizing a customers car and not getting to work until 9:30, my day is all off. I still think its morning! Happy with the progress even tho mentally last night someone inadvertently almost threw me off my game. I hate emotional connections to weight loss, but I overcame it. Back at it.

Posted over 2 years ago by Gustafa
Title...

im proud of you! :)

Posted over 2 years ago by madmonkdancer