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gwood67's Fitness Profilefrom Mesa, Arizona (LA Fitness) "Pain is weakness leaving the body" 
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gwood67's Latest Activity
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about 1 month ago
gwood67 added Berry Yogurt Crunch to his favorite foods.
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about 1 month ago
gwood67 added Baked Eggroll with Fage to his favorite foods.
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about 1 month ago
gwood67 created a new Baked Eggroll with Fage recipe.
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about 1 month ago
gwood67 added a new Egg Roll Wrap food item.
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about 1 month ago
gwood67 added Whole Grain and Roast Beef Sandwich to his favorite foods.
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about 1 month ago
gwood67 created a new Whole Grain and Roast Beef Sandwich recipe.
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7 months ago
gwood67 added Skinny Cow Ice Cream Sandwich to his favorite foods.
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7 months ago
gwood67 added Healthy Choice Golden Roasted Turkey Breast to his favorite foods.
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7 months ago
gwood67 added Stuffed Pork Chop to his favorite foods.
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7 months ago
gwood67 added Chocolate PowerBar to his favorite foods.
About Me
Hi I'm Greg. I was a bodybuilder for about 10 years until I lost my wrists and knees. I went to flab without weight-lifting to brighten my days but now I'm back after a long, long break. I'm very dedicated to my diet and exercise routine.
Stats
Sex: Male
Age: 44
Weight: 191.6 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Fat (My goal is 15 %) |
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Bench Press - Barbell, Flat (My goal is a max of 315lbs) |
Motivators
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from North Bay, Ontario |
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from Jamaica |
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from Hartford, Connecticut |
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from Columbus, Ohio |
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from mesa, Arizona |
Challenges
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gwood67's Journal
if i can anyone can...
I dont care what anyone says smoking sux but trying to quit smoking is worse ive tried a million times and finally ive gone slightly over 2 months without.it still kills me with cravings but we can do this babe.if u got any trick secrets let me know i could use the help lol
Posted about 1 year ago by fahq
17 Days
This is day 17 since I quit smoking. I'm still going strong but certainly having my cravings. I could seriously eat an entire cake but so far I'm keeping the appetite under control. Discipline, discipline, discipline.
Posted about 1 year ago by gwood67
Smoking
I've hated that my life revolves around being healthy yet I still smoked or used nicotine lozenges/patches. I finally quit smoking (cold turkey) 12 days ago and I feel wonderful! After years of smoking it feels so strange to have actually beat it.
Posted about 1 year ago by gwood67
Cold
Crap, I think that damn subway system in San Francisco gave me a cold. I'm so tired that I'm crawling around. I can't wait to eat some chicken soup and wrap up in a blanket.
Posted about 1 year ago by gwood67
Pull I Think
Hey Wedzir, I think it's just a pull now and it's recovering rapidly. I really have no idea how it happened though... I just sort of woke-up one morning and there it was. I can do almost all my exercises still but I'm going to skip my ab workout for a few sessions.
Posted about 1 year ago by gwood67