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GymRat_Murphy's Fitness Profilefrom United Kingdom (Springs Lite (Low fell)) "'You are what you eat!!'" 
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GymRat_Murphy's Latest Activity
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8 months ago
GymRat_Murphy is no longer one of J-Boy-'s Motivators.
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about 1 year ago
GymRat_Murphy is no longer one of Bogleg's Motivators.
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about 1 year ago
GymRat_Murphy is no longer one of BlackDawn's Motivators.
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about 1 year ago
GymRat_Murphy is no longer one of sewblue's Motivators.
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about 1 year ago
GymRat_Murphy added an entry to rb24's journal.
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about 1 year ago
GymRat_Murphy added a personal journal entry.
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about 1 year ago
GymRat_Murphy burned 1482 Calories!
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about 1 year ago
GymRat_Murphy added a personal journal entry.
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about 1 year ago
GymRat_Murphy burned 1176 Calories!
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about 1 year ago
GymRat_Murphy added Shape Zero to his favorite foods.
About Me
Im 28 from Newcastle England and want to get in great shape!
Stats
Sex: Male
Age: 30
Weight: 239 lbs
Height: 6ft 0in (183 cm)
Motivators
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from SE London, Mottingham SE9 |
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from Atlanta, Georgia |
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from Danville, California |
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from HERE, California |
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from Aomori, Japan |
Challenges
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GymRat_Murphy's Journal
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HI mate, Things going well - not been on here as much as I'd like but working hard still!! you doing ok?
Posted about 1 year ago by rb24
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been working hard and eating right just too tired to log everything
Posted about 1 year ago by GymRat_Murphy
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Damn you're making good progress again mate ;)
Posted about 1 year ago by rb24
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finding it such a chore to log since im not home much and when i am im tired but here goes...
Posted about 1 year ago by GymRat_Murphy
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need to buy a tape measure n get measured up n set goals!
Posted about 1 year ago by GymRat_Murphy