H2O_Goalie

H2O_Goalie's Fitness Profile

from Minneapolis, Minnesota (Lifetime Athletic Eden Prairie)

"The only easy day was yesterday."

Gold Medalist
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H2O_Goalie's Latest Activity

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H2O_Goalie's Journal

  • H2O_Goalie

    Crossfit 9_8_12

    8 rounds Tabata-style (:20 work/:10 rest) Power Clean @95lb. - Push Press @95lb. **did 6 reps each for first 1-6 round, 5 reps each for rounds 7-8**

    Posted 9 months ago by H2O_Goalie

  • H2O_Goalie

    Crossfit 9_7_12

    OH Squat 3^5 95-115-120-125-125

    Posted 9 months ago by H2O_Goalie

  • H2O_Goalie

    Crossfit 9_6_12

    Helen @12:35.89 used 45lb. DB

    Posted 9 months ago by H2O_Goalie

  • H2O_Goalie

    Crossfit 4_9_12

    Clean and Jerk 1x7 135-155-155-155-165-165-165

    Posted about 1 year ago by H2O_Goalie

  • H2O_Goalie

    Crossfit 4_8_12

    Moved 4/7 WOD into today for ToughMudder workout on 4/7. 3 rounds for time: 95lb. Front Squat x5 / 18 Pullups / 185lb. DL x5 / 18 Knees-to-Chest / 95lb. Push Jerk x5 / 18 Pushups **dropped weight from 165/225/165** Time 16:17.16

    Posted about 1 year ago by H2O_Goalie

About Me

Another day, another hobby.

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