ham4416's Fitness Profile

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ham4416's Latest Activity

over 3 years ago ham4416 is now GymBuddies with amandav.
over 3 years ago ham4416 is no longer GymBuddies with pcm85213.
over 3 years ago ham4416 is no longer GymBuddies with HealthyBee.
over 3 years ago ham4416 burned 732 Calories yesterday!
over 3 years ago ham4416 created a new forum Exercise and Fitness: Perfect time to work out subject in the MCC Fitness group.
over 3 years ago ham4416 posted to the best time to exercise topic.
over 3 years ago ham4416 added a personal journal entry.
over 3 years ago ham4416 posted to the Today was my first day back at the gym in years.... topic.
over 3 years ago ham4416 posted to the How do you get 8-10 glasses of water a day? topic.
over 3 years ago ham4416 did the weightlifting 1 workout.

forum

I replied to these 2 posts: Fitness & Exercise (Today was my first day back to the gym...) Health (how do i drink 8-10 glasses of water a day)

Posted over 3 years ago by ham4416
My training heart rates

AGE: 22 RHR: 62 60%=143 which is 24 beats/10 sec 70%=157 which is 26 beats/10 sec 80%=171 whic is 28 beats/10 sec

Posted over 4 years ago by ham4416
nutrition goals

1. 2,108-2,358 calories/day 2. 178-267g carbs/day 3. 136-234g protein/day 4. 43-74g fat/day

Posted over 4 years ago by ham4416